Weigh In record (no journal entry) for 30 November 2012
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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397 kcal
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Fat: 10.71g | Prot: 15.51g | Carb: 62.04g.
Breakfast: Cranberry Juice, Egg Beaters - Original, Butter, 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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