Weigh In record (no journal entry) for 28 April 2019
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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973 kcal
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Fat: 32.73g | Prot: 63.98g | Carb: 106.70g.
Breakfast: Hard-Boiled Egg, Water, Great Value Stevia, Coffee, Strawberries. Lunch: Coca-Cola Coke Zero, Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tribe Organic Hummus Classic, Green Giant Fresh Baby Cut Carrots. Dinner: Water, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Potato with Ham and Cheese. Snacks/Other: Cuties Clementines, Cuties Clementines. more...
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2304 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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