Weigh In record (no journal entry) for 28 April 2019
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261.5 lb
Lost so far: 0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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702 kcal
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Fat: 24.06g | Prot: 40.93g | Carb: 95.04g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chiquita Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Califa Farms Unsweetened Almond Milk, GNC Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: McDonald's Unsweetened Iced Tea (Large), Spinach, Kraft Mayo, La Banderita Carb Counter Whole Wheat Wraps, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: So Delicious Coconut Milk Yogurt - Vanilla (150g). more...
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losing 10.1 lb a week
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