Weigh In record (no journal entry) for 20 July 2010
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1539 kcal
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Fat: 47.68g | Prot: 83.55g | Carb: 204.61g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: Dark Rye Crispbread, 1/3 Less Fat Cream Cheese, Satsuma. Dinner: Mixed Salad Greens, Battered Onion Rings, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Cheese Oatcakes, gala apples. more...
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3304 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Moving Furniture - 40 minutes, Rowing Machine - 5 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Desk Work - 6 hours, Driving - 15 minutes. more...
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steady weight
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