Weigh In record (no journal entry) for 30 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1134 kcal
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Fat: 21.46g | Prot: 52.72g | Carb: 202.12g.
Breakfast: ZERO ULTRA, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Light Tuna in Water (Pouch), Apples, Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Honey Bunches of Oats Honey Roasted, Apples. more...
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steady weight
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