Weigh In record (no journal entry) for 28 April 2019
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185.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1954 kcal
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Fat: 67.56g | Prot: 59.15g | Carb: 237.83g.
Breakfast: Blueberries, Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Organic Grade B Maple Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Ballast Point Sculpin IPA. Dinner: DeKuyper Peach Schnapps, Bananas, Roland Artichoke Hearts, President Soft Ripened Brie Cheese, Salad Dressing, Mixed Salad Greens, Perdue Baked Breaded Chicken Breast Cutlets, Trader Joe's Quinoa. more...
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2662 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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