Weigh In record (no journal entry) for 28 April 2019
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1597 kcal
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Fat: 58.68g | Prot: 61.11g | Carb: 203.55g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Coffee. Lunch: Chocolate Chip Cookie, Coffee, Unsweetened Iced Tea, 365 Thick & Chunky Salsa, Mission Restaurant Style Tortilla Chips, Green Burrito Cheese Quesadilla, Broccoli. Dinner: Ocean Spray Cranberry Juice Cocktail, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing, Canyon Bakehouse Plain Bagel. Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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gaining 5.3 lb a week
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