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dynamic66
Journal
30 Nov 12
dynamic66's Journal, 30 November 2012
dynamic66's Profile
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Weigh In record (no journal entry) for 30 November 2012
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1401 kcal
Fat: 62.86g | Prot: 47.24g | Carb: 182.33g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Curly Fries (Small), Beef 'n Cheddar (Regular).
Dinner:
Turkey Breast Meat.
Snacks/Other:
Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting).
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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