Weigh In record (no journal entry) for 30 November 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2012:
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1372 kcal
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Fat: 36.67g | Prot: 105.69g | Carb: 161.89g.
Breakfast: Butterball Turkey Bacon, Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles, Applesauce Unsweetened. Dinner: Harvestland Turkey Burger, Tomatoe, Reduced Fat Mayo Olive Oil Cracked Pepper, French's Honey Mustard, Delmonte Green Beans, Fat Free American Cheese, Arnolds Sandwich Thins, Delmonte Carrots. more...
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2831 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 8 hours and 33 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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