rabbit_violin's Journal, 28 April 2019

114.2 lb Lost so far: 35.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 40.27g | Prot: 53.53g | Carb: 133.04g.   Breakfast: Whole Wheat Bread. Lunch: Fish Cake (Kamaboko) Tempura, Chinese Pork Meatballs, Pork Lo Mein, Cooked Egg White, Deep-Fried Pork Rinds, Won Ton Soup (Wonton). Snacks/Other: Orang Tua Liang Cha, Ice Cream, Ultimate Nutrition Prostar 100% Casein Protein. more...

1262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...