Weigh In record (no journal entry) for 28 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1781 kcal
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Fat: 44.97g | Prot: 171.24g | Carb: 173.64g.
Breakfast: Manzana, Regimel Mermelada de Frutilla, Castaño Pan Molde Integral Light. Lunch: Carne Mechada, Atún en Agua (Enlatado), Minuto Verde Choclo Grano, Patatas Cocidas, Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Manzana, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. more...
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losing 12.3 lb a week
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