Weigh In record (no journal entry) for 12 January 2012
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196.7 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2444 kcal
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Fat: 99.69g | Prot: 81.04g | Carb: 160.37g.
Breakfast: Golda, Chicken Nuggets, Sonntagsbrötchen. Lunch: Grünkohl mit Mettwurst. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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