Weigh In record (no journal entry) for 01 October 2011
|
187.6 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
2147 kcal
|
Fat: 32.20g | Prot: 29.86g | Carb: 190.80g.
Breakfast: Schokolade Chateau Edel Rahm. Lunch: Croissants. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|