Weigh In record (no journal entry) for 23 September 2011
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185.0 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2325 kcal
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Fat: 80.44g | Prot: 84.82g | Carb: 169.62g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Apfeltasche, Grill-Haxe. Snacks/Other: Bier. more...
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losing 18.5 lb a week
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begana's weight history
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