Weigh In record (no journal entry) for 20 September 2011
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186.3 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2245 kcal
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Fat: 64.85g | Prot: 70.16g | Carb: 197.51g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Rindergulasch. Dinner: Minimix Premium Milchschokolade, Geflügelfleischwürstchen. Snacks/Other: Bier. more...
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losing 2.3 lb a week
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begana's weight history
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