Weigh In record (no journal entry) for 18 September 2011
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187.0 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1873 kcal
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Fat: 32.60g | Prot: 27.83g | Carb: 96.62g.
Breakfast: Doppelkeks mit Kakaocreme-Füllung. Lunch: 6021 Ungarisches Gulasch Gem. mit Knödel. Snacks/Other: Cabernet Sauvignon. more...
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losing 1.5 lb a week
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