Weigh In record (no journal entry) for 14 September 2011
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188.5 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2501 kcal
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Fat: 57.45g | Prot: 47.86g | Carb: 319.41g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Happy Cola , Rosinenschnecke. Snacks/Other: Bier. more...
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gaining 9.3 lb a week
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