Weigh In record (no journal entry) for 13 November 2012
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214.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1602 kcal
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Fat: 37.09g | Prot: 54.53g | Carb: 138.59g.
Breakfast: Schinken (Extra mager), Sonntagsbrötchen, Golda, Chicken Nuggets. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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begana's weight history
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