Weigh In record (no journal entry) for 10 November 2012
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214.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1766 kcal
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Fat: 42.54g | Prot: 58.56g | Carb: 139.62g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Lunch: Kochschinken, Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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