Weigh In record (no journal entry) for 08 November 2012
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215.8 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1562 kcal
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Fat: 42.77g | Prot: 42.34g | Carb: 128.64g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Lunch: Schokokeks Zartbitter. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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