Weigh In record (no journal entry) for 04 November 2012
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216.3 lb
Lost so far: 58.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1837 kcal
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Fat: 23.80g | Prot: 39.24g | Carb: 146.92g.
Breakfast: Sonntagsbrötchen, Golda. Snacks/Other: Bier. more...
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losing 2.3 lb a week
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begana's weight history
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