Weigh In record (no journal entry) for 02 November 2012
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216.9 lb
Lost so far: 57.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1479 kcal
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Fat: 36.08g | Prot: 42.96g | Carb: 125.30g.
Breakfast: Sonntagsbrötchen, Golda, Chicken Nuggets. Lunch: Braeburn Äpfeln. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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