Weigh In record (no journal entry) for 28 October 2012
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218.5 lb
Lost so far: 56.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1373 kcal
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Fat: 23.80g | Prot: 34.28g | Carb: 108.58g.
Breakfast: Golda, Sonntagsbrötchen. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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