Weigh In record (no journal entry) for 27 October 2012
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218.5 lb
Lost so far: 56.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2834 kcal
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Fat: 36.38g | Prot: 75.59g | Carb: 233.97g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen, Gouda. Lunch: Sonntagsbrötchen, Kochschinken. Snacks/Other: Bier, Bier. more...
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losing 6.2 lb a week
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