Weigh In record (no journal entry) for 25 October 2012
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221.1 lb
Lost so far: 53.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1243 kcal
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Fat: 16.10g | Prot: 26.41g | Carb: 127.92g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Braeburn Äpfeln. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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