Weigh In record (no journal entry) for 08 September 2011
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187.2 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2356 kcal
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Fat: 56.21g | Prot: 67.18g | Carb: 225.05g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Apfeltasche, Gyros-Reispfanne. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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