Weigh In record (no journal entry) for 10 January 2012
|
197.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1955 kcal
|
Fat: 60.69g | Prot: 64.84g | Carb: 140.57g.
Breakfast: Golda, Chicken Nuggets, Sonntagsbrötchen. Snacks/Other: Bier. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|