Weigh In record (no journal entry) for 26 August 2011
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186.1 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1875 kcal
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Fat: 36.15g | Prot: 43.72g | Carb: 173.21g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Spritzkuchen. Snacks/Other: Bier. more...
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gaining 0.8 lb a week
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