begana's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
182.8 lb Lost so far: 91.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
2486 kcal Fat: 56.10g | Prot: 64.93g | Carb: 162.42g.   Breakfast: Geflügelfleischwürstchen. Lunch: Cheesy Crust Schinken und Ananas. Snacks/Other: Cabernet Sauvignon. more...
losing 3.1 lb a week

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