Weigh In record (no journal entry) for 28 July 2011
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185.4 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1472 kcal
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Fat: 21.44g | Prot: 40.56g | Carb: 155.49g.
Breakfast: Chicken Nuggets. Lunch: Fischfrikadelle, Sonntagsbrötchen. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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