Weigh In record (no journal entry) for 11 August 2011
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182.5 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1707 kcal
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Fat: 24.94g | Prot: 57.77g | Carb: 163.88g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Putenbrust Fleisch, Sonntagsbrötchen. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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