Weigh In record (no journal entry) for 31 July 2011
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185.0 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2093 kcal
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Fat: 9.90g | Prot: 22.96g | Carb: 237.90g.
Breakfast: Trocken Pflaumen. Lunch: Minimix Premium Mandel. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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