Weigh In record (no journal entry) for 30 June 2011
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189.6 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1282 kcal
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Fat: 16.80g | Prot: 22.39g | Carb: 89.86g.
Breakfast: Dicke Bockwurst. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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