Weigh In record (no journal entry) for 16 June 2011
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190.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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2039 kcal
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Fat: 51.72g | Prot: 78.98g | Carb: 143.28g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Kräuterquark, Gyros (Aldi). Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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