Weigh In record (no journal entry) for 08 March 2011
|
219.1 lb
Lost so far: 55.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1406 kcal
|
Fat: 21.44g | Prot: 29.02g | Carb: 132.85g.
Breakfast: Chicken Nuggets. Lunch: Ananas. Snacks/Other: Bier. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|