Weigh In record (no journal entry) for 28 April 2019
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222.8 lb
Lost so far: 9.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2088 kcal
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Fat: 107.84g | Prot: 115.25g | Carb: 164.49g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Egg Bake, Bean and Ham Soup (Home Recipe). Dinner: Chicken or Turkey Salad, Gluten Free Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Millville Krispy Treats Rice Squares, Albertsons Caramel Rice Snacks, Herr's Ripples Potato Chips. more...
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losing 1.4 lb a week
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