Weigh In record (no journal entry) for 28 April 2019
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127.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2446 kcal
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Fat: 120.67g | Prot: 168.00g | Carb: 162.95g.
Breakfast: Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), Cheese, Beef Tongue, Butter, Egg. Lunch: SPAR Пирог с Творогом. Dinner: С Пылу с Жару Блинчики с Творогом, Рузское Молоко Пасха, Milk Chocolate Candies, Skinless Chicken Breast, Duck Meat, Caviar, Butter, White Bread, Japanese Style Pickled Cabbage, Chicken or Turkey Salad. more...
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1964 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Standing - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Grocery Shopping - 25 minutes, Cleaning - 1 hour and 25 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes. more...
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losing 3.1 lb a week
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