Jstech's Journal, 30 November 2012

188.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 26.66g | Prot: 79.73g | Carb: 78.96g.   Breakfast: Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Tempura Roll, Yellowtail Sashimi. more...

2393 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...