Weigh In record (no journal entry) for 28 April 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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765 kcal
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Fat: 21.14g | Prot: 87.18g | Carb: 62.77g.
Breakfast: BSD Foods Premium Rice Cakes, Optimum Nutrition Performance Whey Isolate, Nopales, Mission Tortillas de Harina Integrales, HEB Jamon Fino Estilo Danes, Aguacate, Jitomate, HEB Mozzarella Fat Free. Lunch: Almendras, Aguacate, Del Fuerte Puré de Tomate Condimentado, Aguacate, Jitomate, Pepino (Pelado), Kirkland Signature Camarones Cocidos para Ensalada. Dinner: HEB Leche de Almendras Vainilla sin Endulzar, BSD Foods Premium Rice Cakes, D'Gari Gelatina Light. more...
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losing 6.2 lb a week
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