Weigh In record (no journal entry) for 28 April 2019
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1656 kcal
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Fat: 64.11g | Prot: 88.56g | Carb: 161.15g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Marks & Spencer Seedless Grapes, Marks & Spencer Super Wholefood Salad. Dinner: Sainsbury's Mushroom Rice, Chilli Paneer, Salmon, Sainsbury's Indian Style Poppadoms. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Kit Kat Kit Kat, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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losing 1.5 lb a week
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