Weigh In record (no journal entry) for 28 April 2019
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1743 kcal
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Fat: 82.31g | Prot: 80.72g | Carb: 177.01g.
Breakfast: Cachorro Quente, Café com Açúcar, Parmalat Leite Desnatado, La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Kibon Sorvete de Flocos, Cocinero Azeite de Oliva Extra Virgem, Bacon, Sadia Salame Italiano, Friboi Carne Moída de Acém, Bom Destino Queijo Mozzarella de Búfala, Tomates Cereja, Cenouras, Café com Açúcar, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Patê de Atum, Panco Pão de Forma Zero, Garoto Tablete Baton. more...
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2281 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 41.7 lb a week
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