Weigh In record (no journal entry) for 28 April 2019
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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142 kcal
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Fat: 9.70g | Prot: 7.02g | Carb: 6.25g.
Breakfast: Coffee with Cream, Fried Egg. more...
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gaining 1.4 lb a week
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dansherpa's weight history
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