Weigh In record (no journal entry) for 30 November 2012
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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595 kcal
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Fat: 22.34g | Prot: 31.07g | Carb: 67.29g.
Breakfast: Scrambled Egg , Refried Beans (Canned) , Flour Tortilla. more...
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gaining 9.8 lb a week
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