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Time to buckle down on my carbs 💪🏽🏃🏾♀️
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181.6 lb
Lost so far: 4.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1170 kcal
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Fat: 59.33g | Prot: 76.17g | Carb: 89.94g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Sun Chips Harvest Cheddar (Package), Grits with Cheese. more...
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gaining 0.9 lb a week
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