Weigh In record (no journal entry) for 30 November 2012
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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560 kcal
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Fat: 16.00g | Prot: 42.00g | Carb: 62.00g.
Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Cranberry Almond Greek Yogurt Bar. more...
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losing 0.3 lb a week
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