Weigh In record (no journal entry) for 28 April 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1146 kcal
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Fat: 47.06g | Prot: 64.54g | Carb: 117.48g.
Breakfast: Cantaloupe Melons, Sprouts Farmers Market sprouts whole grain spelt bread, Fried Egg. Lunch: Tomato Catsup, Sprouts Farmers Market sprouts whole grain spelt bread, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Cantaloupe Melons, Hard-Boiled Egg. Snacks/Other: Gala Apples, Vitacost Psyllium Husk Powder, Abbott Laboratories Glucerna Homemade Vanilla Shake 220. more...
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losing 1.0 lb a week
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