Djuobah's Journal, 30 November 2012

182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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869 kcal

Fat: 26.88g | Prot: 23.65g | Carb: 141.93g.   Breakfast: Caffe Vanilla Frappuccino Light (Grande). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Caesar Salad with Romaine, Cheese Pizza. Snacks/Other: Tangerine. more...

2165 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...