Weigh In record (no journal entry) for 28 April 2019
|
281.1 lb
Lost so far: 78.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
2147 kcal
|
Fat: 82.67g | Prot: 107.94g | Carb: 241.24g.
Breakfast: Gut Langenhof Mini Hähnchenschnitzel, Gekochtes Ei, Tassimo Café Crema, Milfina Butter, Ja! H-Fettarme Milch 1,5% Fett, Zentis 75% Frucht Schwarzkirsche (20g), Mortadella, Dulano Delikatess Hähnchenbrust, Aldi Brötchen. Dinner: Kohlrabi, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Knorr Braten Soße Extra. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|