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Mully 22
Journal
30 Nov 12
Mully 22's Journal, 30 November 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 30 November 2012
213.5 lb
Lost so far:
25.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1398 kcal
Fat: 63.43g | Prot: 131.56g | Carb: 76.31g.
Breakfast:
apple.
Lunch:
chicken, lettuce salad.
Dinner:
Wendy's blt Cobb salad.
Snacks/Other:
pizza, popcorn.
more...
3157 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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