Weigh In record (no journal entry) for 30 November 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1627 kcal
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Fat: 68.45g | Prot: 47.22g | Carb: 171.79g.
Breakfast: Crescent Rolls, Pimento Cheese, Coffee. Lunch: Dark Chocolate Covered Mini Pretzels, Balsamic Vinaigrette, Romaine, Salmon. Dinner: Deep Fried Potato French Fries (from Frozen), Budweiser Select 55 Premium Light Beer. more...
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losing 11.2 lb a week
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terri.h.weaver's weight history
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